The Low-FODMAP Diet Step by StepA Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 130 Deliciously Satisfying Recipes【電子書籍】[ Kate Scarlata ]

＜p＞＜strong＞A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a ＜em＞New York Times＜/em＞ bestselling author and former ＜em＞Bon App?tit＜/em＞ contributing editor＜/strong＞＜/p＞ ＜p＞Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer D?d? Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, ＜em＞The Low-FODMAP Diet Step by Step＜/em＞ walks you through:＜/p＞ ＜ul＞ ＜li＞Identifying FODMAPs and what foods contain them＜/li＞ ＜li＞Customizing your own gut-friendly plan to alleviate painful symptoms＜/li＞ ＜li＞Using an elimination diet to help determine your food triggers＜/li＞ ＜li＞Stocking your low-FODMAP pantry, with food lists and more＜/li＞ ＜li＞Easy, delicious recipes for every meal, with specific food reintegration tips＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。

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